So it is 2014. Where did the time go? It seems like it was only yesterday that we were ringing in the 2013 year with bells and whistles of hope and gleam. For most it was a tremendously hard year with great ups and downs as the uncertainty of health care and world economics to which directly affected everyone in one shape or another. There was scandal. There was heartache. There was much also to be thankful for like jobs, opportunities, and still hope remained.
A lot of my personal friends took great risks! They started new business ventures. They got engaged and got married. They started having children and those are all wonderful. That doesn't mean that it doesn't go without pain and hardships nor does it exist without a certain fear of the unknown. And yet, my friends still took those risks and by their great faith continued to press on through their hopes, dreams and desires to make 2013 the best year yet!
It seems too with each new year their comes a desire for reenergized and refocus on our forever goals of getting in shape, eating properly and finishing up those unleveled projects simply stated. I was one of those persons as well. My resolutions come with great intentions; however the motivation to follow through for the betterment of myself was somewhat lacking. This year seems a little different than those of the past. Americans seem to be slightly more appreciative of what we have. It is as though the greater majority of people are getting up and doing more to assist those in their communities. They are stepping up to the plate of problems such as hunger, homelessness, and abandonment. That truly is an amazing sort especially in reflecting just how lucky we are!
This year will be different for me too. Instead of resolving to a plan that is set up to fail, I am resolving to NON-Resolution 2014. I have a list that I would like to do just because! I want to learn to cook healthier. I want to find my love for working out again. I want to be a better person. I want to seek balance better in the day to day chaos. I want to be a better example of a positive attitude and maintain my encouraging spirit with great hope. I don't want to be complacent or take anyone/anything for granted this year. I want to learn to love others and life.
I have a few action based plans, four to be exact!) created to accomplish the aforementioned goals. I also have a few ideas of how to break it up so I can stick with it. What it all comes down to is patience and awareness down to every little action. So here goes nothing!
So what are your new year's resolutions? Are you trying to be healthier? Are you trying to be more mindful? Are you just trying to exist? We would love to hear what your plans for the new year are! Share with us on Facebook or Twitter!
No matter what 2014 has in store, I have a feeling that it will be a great year...don't you?
Start smiling...dare you to make someone's day!
Catie Manning
Friday, January 3, 2014
Wednesday, December 18, 2013
It keeps falling...
If you have not gotten any snow yet, do not fear: its COMING (well, if I could send it your way, I would). We have had snow fall almost constantly for the last week or so, ranging from light snow to winter storm. It is very pretty, but after a while it gets really old. I'm thankful that the roads are fairly clear (that's a plus to living in a city that expects a lot of snow!); however when its cold and wintry out, and you have young children, there are times when some extra indoor ideas come in handy so that you all don't get cabin fever.
Maybe you are in the same boat as me with a little one who is still too young to do much activity-wise; we end up playing hide and seek around the corners in the house, or making faces in the mirror, or even "lets climb all over mommy" time. But then again, maybe you have kids who are at the "too cool for you" age. Either way, hopefully these simple winter crafts/activities will help you get through the long days stuck in the house.
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Growing up, my family and I always made these around the holidays. It became my little sister's specialty; even if no one else wanted to make the snowmen, she would make sure a batch was created. They are fairly simple to make and are fun to create different personalities on the snowmen. They are also fun to eat :) As they are not too sweet, it is very easy to eat about 10....hey they're small! :)
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Okay, so your tree is already decorated and you are all ready for Christmas, but maybe you want to add some personal things to the tree to make it more your own. Or maybe your presents are already wrapped but you can't find those gift tags you bought on sale last year. This year I am using salt dough gift tags for my presents. I actually wrapped them all up last night- so excited to see every one's faces when they open their gifts this year! Salt dough is inexpensive and opens the door to let creativity rule! Mine bubbled up funny in the oven when I baked them but it wasn't too bad. I have yet to figure out why that happened as all the tutorials I found showed beautifully flat pieces. One thing I would recommend would be to make sure you work fast as the dough does not like to sit (that might have been my problem). I used holiday cookie cutters and a small round lid to cut my ornaments/gift tags but you can you anything you want. I also used my holiday stamps to make indentations in the dough created some flair. Oh and make sure you remember to use a straw to make the hole for your string or ribbon. Once dried or baked, you can leave them as is or paint them. (Just a note about the linked tutorial- its maybe a little dated looking, but I was very impressed by her ornaments! Much more detailed than mine!)
Homemade Garlands
I know, I know, your tree is all done- why do I keep telling you about decorations? Well, because I love decorations! Plus- even if your tree is done, that doesn't mean that the rest of your house can't use a little festive decorations :) Also, these would be great to make with your kids. Super easy and super fun as you can make them however you want! You could even venture outside to get some pine cones for one of the garlands, turning it into a scavenger hunt as well as a fun craft. Sadly I have run out of time for making any more decorations this year, but I hope to try these out next holiday season.
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If these don't suit your fancy, I hope you find other fun/family friendly activities that can occupy rambunctious little people. Have a wonderful and safe holiday season! We will be traveling a lot over the next week and a half so I probably won't be posting again until the New Year- so on that note- Happy New Year as well!!
Until next time-
Ruth B.
Saturday, December 7, 2013
Who is Perfect?
I like every other person out there have felt insecure about my figure. I have always been a very petite person. Growing up, I was muscular with little to no fat on my body. When I wasn't running round outside or playing some other active game like king of the mountain I was doing gymnastics, cheerleading, track or some other activity. I never had to worry about what I ate. Never had to worry about gaining weight either because I was burning so much off.
Even in college, I never had to worry about calorie intake because as a cheerleader, you ran it off. We had regular workouts. We had scheduled weights, running and of course practices. I always had scheduled workouts for me and never had to really work at keeping a figure. Not to mention at football and basketball games, you were always moving! Post college however is a very different sort.
I have been out of college now for almost 5-1/2 years. To most who know me or see me, they see the same old Catie who never has to worry about what she eats and she is always thin. Well that is not always what I see. I know that I have been blessed with a nice figure but that doesn't mean it's not without things I would love to work on. I would love to have the energy to go to the gym to tone up.
This past year with working full-time and going to school, it was near impossible for me to workout. I was putting in 16+ hour days and I cannot say my body didn't suffer. Trying to eat healthy became harder and more of a discipline. Reaching for a bag of chips was easier than packing an apple. There are some days now where I get home and the LAST thing I want to do is go to the gym. My joints hurt, I am tired, my stomach is upset, I have to do laundry and the dishes…..and this is just me!! My stress level has been so elevated that I just don't want to add on any more….you know there are the usual excuses.
I have come to terms that certain outfits of mine are just not fitting like they used to fit. I have a little belly on me. My arms are a little flabbier. My thighs are still Thunder Thighs. I still have my curves….yet I feel curvier than I used to be. That makes me rethink what I wear as I want to be modest. I find myself reaching for clothing articles that help you suck it in and hold it together verse just look cute and carefree. Why can't I accept that I am not where I was 10+ years ago and I shouldn't expect my body to be either? Why is it so hard to want to maintain this youthful built, relatively stress free, and care about getting rid of the jello giggler arms I have?
It just gets frustrating and I need to remind myself no one is perfect. I need to be realistic with myself. I also need to be honest. No body is ever going to be what we desire it to be. As we get older, aging and gravity take its toll. We should accept that fact with grace and appreciation…not with bitterness and disgust. Yes, there are things I can do to prevent this from happening and I am mindful of that too. If I want to be fit, I need to make the time to workout. I need to continue to do my calf raises while brushing my teeth. I need to me mindful of not sitting for too long on the couch and work those muscle. I need to do that for me and my health.
Although I am discouraged about my figure, I am reminded that no one goes without struggles or frustrations. I found a really wonderful video that I would like to encourage you to watch. I think it simply demonstrates our natural reactions to a less perfect design. Keep in mind, we all have expectations to shape and form, but nothing is perfect remember? http://devour.com/video/who-is-perfect/.
Lastly, this blog made me pleasantly smile. It made me happy to know and see this mother desires her daughter to know what is important in life and that is not about working yourself to death just simply to get the "perfect body". This is much of what my parents instilled in me and my siblings. We strived for healthiness not perfection. The important thing is to live life as it should be lived and that is NOT focused on what we aren't. http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/.
So, who is perfect? Nobody….thank goodness! :-)
Catie
Even in college, I never had to worry about calorie intake because as a cheerleader, you ran it off. We had regular workouts. We had scheduled weights, running and of course practices. I always had scheduled workouts for me and never had to really work at keeping a figure. Not to mention at football and basketball games, you were always moving! Post college however is a very different sort.
I have been out of college now for almost 5-1/2 years. To most who know me or see me, they see the same old Catie who never has to worry about what she eats and she is always thin. Well that is not always what I see. I know that I have been blessed with a nice figure but that doesn't mean it's not without things I would love to work on. I would love to have the energy to go to the gym to tone up.
This past year with working full-time and going to school, it was near impossible for me to workout. I was putting in 16+ hour days and I cannot say my body didn't suffer. Trying to eat healthy became harder and more of a discipline. Reaching for a bag of chips was easier than packing an apple. There are some days now where I get home and the LAST thing I want to do is go to the gym. My joints hurt, I am tired, my stomach is upset, I have to do laundry and the dishes…..and this is just me!! My stress level has been so elevated that I just don't want to add on any more….you know there are the usual excuses.
I have come to terms that certain outfits of mine are just not fitting like they used to fit. I have a little belly on me. My arms are a little flabbier. My thighs are still Thunder Thighs. I still have my curves….yet I feel curvier than I used to be. That makes me rethink what I wear as I want to be modest. I find myself reaching for clothing articles that help you suck it in and hold it together verse just look cute and carefree. Why can't I accept that I am not where I was 10+ years ago and I shouldn't expect my body to be either? Why is it so hard to want to maintain this youthful built, relatively stress free, and care about getting rid of the jello giggler arms I have?
It just gets frustrating and I need to remind myself no one is perfect. I need to be realistic with myself. I also need to be honest. No body is ever going to be what we desire it to be. As we get older, aging and gravity take its toll. We should accept that fact with grace and appreciation…not with bitterness and disgust. Yes, there are things I can do to prevent this from happening and I am mindful of that too. If I want to be fit, I need to make the time to workout. I need to continue to do my calf raises while brushing my teeth. I need to me mindful of not sitting for too long on the couch and work those muscle. I need to do that for me and my health.
Although I am discouraged about my figure, I am reminded that no one goes without struggles or frustrations. I found a really wonderful video that I would like to encourage you to watch. I think it simply demonstrates our natural reactions to a less perfect design. Keep in mind, we all have expectations to shape and form, but nothing is perfect remember? http://devour.com/video/who-is-perfect/.
Lastly, this blog made me pleasantly smile. It made me happy to know and see this mother desires her daughter to know what is important in life and that is not about working yourself to death just simply to get the "perfect body". This is much of what my parents instilled in me and my siblings. We strived for healthiness not perfection. The important thing is to live life as it should be lived and that is NOT focused on what we aren't. http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/.
So, who is perfect? Nobody….thank goodness! :-)
Catie
Wednesday, December 4, 2013
What the man selling cotton candy has taught me
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I don't know much about this many except the fact that he always makes himself look put together. I also know that despite the fact that he has no teeth, he smiles at you with a big smile. I know that he doesn't speak much English, but he attempts to communicate with you still. And I know that he is dedicated and focused.
Through my brief 1-2 minute observations of this man I have been convicted. This man makes so much less than me, but he does his job with such a perseverance that challenges me. I love my job, but there are days that I lose steam. I am convicted of the fact that this man works hard every day just to bring a small sum of money home.
As the holiday season approaches I wonder how I can help others who aren't as fortunate as me. But I also wonder how I can do this more than just during the holiday season. How do you help others? What is your way of giving to others?
I've also been thinking how can I put forth the type of work ethic that I should be every day? How can I go forward with a positive attitude and gracious spirit? How can I smile?
I know one thing that I can change is this. I can smile more at those around me. I can smile at the man on the street. I can smile at each and every individual I come in contact with and I can encourage. Even when I cannot provide money or material things I know that like this man selling cotton candy I can smile and put forth 100% of an effort at the things I can do for others.
Who can you smile at today?
Saturday, November 30, 2013
In Search of the Little Things
Thankgiving: a time to remember everything that we are thankful for. This holiday comes every year, along with all the great food and fellowship of those we love. As much as I love the idea of Thankgiving, I can't help but think about how we should be thankful all year round. Last year I was given the book "One Thousand Gifts" by Anne Voskamp and while I have not yet finished it, I have already learned a lot about the art of being grateful.
If you haven't read the book, definitely pick up a copy! The main theme of the book is how Anne tries to come up with 1000 things that she is thankful for every day (I think it's every day....I wasn't very clear on that). I have found that, although I have not gotten very far into the book yet, I have already been able to incorporate a lot of her points into my daily life. While at work I find myself counting to try to get me through the day.
If you haven't read the book, definitely pick up a copy! The main theme of the book is how Anne tries to come up with 1000 things that she is thankful for every day (I think it's every day....I wasn't very clear on that). I have found that, although I have not gotten very far into the book yet, I have already been able to incorporate a lot of her points into my daily life. While at work I find myself counting to try to get me through the day.
- Running at work to try to keep up with appointments....thankful for a healthy body to keep up with the schedule.
- Angry donors who blame me for not letting them donate to earn money for their baby's diapers....thankful for a job for both myself and my husband.
- Coworkers talking about their life struggles; lack of direction, hopelessness...thankful for the hope I have in Jesus Christ.
- Hunger pains when breaks get missed....thankful for food in the breakroom for when I catch a minute.
- Cold winter mornings...thankful for a warm coat and gloves.
- Unhappy about leaving my daughter with someone else on days I work....thankful for a Godly babysitter who cares for my child as if she were her own.
- Trying to remember my long "to do" list that is waiting for me when I get home from work...thankful for a place to call home with a loving husband and joyful baby girl.
God gave us a whole world to be enjoyed, why not enjoy every part of it? From the small blades of grass to the tiniest dew drop in the cool mist of the morning. I challenge you to search for the little things in life to thank God for; lead a life of joy as you thank God for the things around you. Happy Thanksgiving from my family to yours!
-Ruth
Friday, November 29, 2013
With an Attitude of Gratitude
This week as been all about thanksgiving. We take time out of a busy schedule, slow down only briefly to remember and appreciate the many blessings in our lives. I have a lot to be thankful for at this point in my life. Never did I think that I could conquer or tackle so much and still have my wits. I have been blessed with such an amazing surrounding support group.
Throughout the day to day grind to which I would like to just simply call life, God has placed such a wonderful set of figures in my life to which have been my biggest support. From a spiritual standpoint, I have all the help from above to go to for any prayers and assistance needed. From a family standpoint, my family has got my back. It took me a while to realize that as I think it is so hard seeing those who are right in front of you. I for so long took them for granted. They had to tolerant and be patient with me as I was learning what it was to be a considerate adult and figuring out how to balance. My parents and siblings are simply the best. My grandma, aunts and uncles are so amazing as well. I know I can go to them for anything and they would do whatever they could to help.
Another component to my support has come from my friends. My darling and dear friends have been so good to me. I have been blessed with friends from all over. My closest friends to which I talk to almost everyday are from the Kingdom of Far Far Away. You know, Shrek style. I have a handful of friends I can lean on in my city, but the vast majority is all over. I love that! These individuals are the most wonderful people I could ever ask to have my back. They all are so gifted with wisdom, understanding, empathy, compassion and love for me. Whether we talk daily or sporadically, it is like picking up just where we had left off. I feel so incredibly fortunate to be surrounded in love.
Another group I would like to thank…strangely enough…is my ex-boyfriends. Isn't it ironic, don't you think? If it wasn't for you, I believe my ambitions would be prematurely stammered. If it wasn't for the break-ups, I do not believe I would have been able to accomplish and overcome what I have with such might and momentum. I became more determined. I became more of a fighter. I started to learn what I was really made of thanks to you. I started to understand relationships and what was deemed good and bad relationships. It was through healing where clarity was found, followed the lit path through the gun smoke and my dreams became reality. Your break-ups became my motivation in embracing being a single young professional woman and succeeding with flying colors.
In this journey called life, there is so much blessings and goodness woven day in and day out. Some are easier to spot than others. Sometimes we just need a chance to slow down and open our eyes to the wonderful world we find ourselves in today and just simply say thank you.
With an attitude of gratitude,
Catie Manning
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http://www.southernbelleviewdaily.com/tag/hope/ |
Throughout the day to day grind to which I would like to just simply call life, God has placed such a wonderful set of figures in my life to which have been my biggest support. From a spiritual standpoint, I have all the help from above to go to for any prayers and assistance needed. From a family standpoint, my family has got my back. It took me a while to realize that as I think it is so hard seeing those who are right in front of you. I for so long took them for granted. They had to tolerant and be patient with me as I was learning what it was to be a considerate adult and figuring out how to balance. My parents and siblings are simply the best. My grandma, aunts and uncles are so amazing as well. I know I can go to them for anything and they would do whatever they could to help.
Another component to my support has come from my friends. My darling and dear friends have been so good to me. I have been blessed with friends from all over. My closest friends to which I talk to almost everyday are from the Kingdom of Far Far Away. You know, Shrek style. I have a handful of friends I can lean on in my city, but the vast majority is all over. I love that! These individuals are the most wonderful people I could ever ask to have my back. They all are so gifted with wisdom, understanding, empathy, compassion and love for me. Whether we talk daily or sporadically, it is like picking up just where we had left off. I feel so incredibly fortunate to be surrounded in love.
Another group I would like to thank…strangely enough…is my ex-boyfriends. Isn't it ironic, don't you think? If it wasn't for you, I believe my ambitions would be prematurely stammered. If it wasn't for the break-ups, I do not believe I would have been able to accomplish and overcome what I have with such might and momentum. I became more determined. I became more of a fighter. I started to learn what I was really made of thanks to you. I started to understand relationships and what was deemed good and bad relationships. It was through healing where clarity was found, followed the lit path through the gun smoke and my dreams became reality. Your break-ups became my motivation in embracing being a single young professional woman and succeeding with flying colors.
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http://activehappiness.com/2012/08/gratitude-and-happiness-appreciating-the-small-things/attitude-of-gratitude-spongebob/ |
In this journey called life, there is so much blessings and goodness woven day in and day out. Some are easier to spot than others. Sometimes we just need a chance to slow down and open our eyes to the wonderful world we find ourselves in today and just simply say thank you.
With an attitude of gratitude,
Catie Manning
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Tuesday, November 26, 2013
Why I'm thankful to be the nurse of cancer patients
I love my job. Even on the toughest days I can't imagine doing anything else at this point in my career.
Just a few weeks ago in the span of 48 hours in my work e-mail we had 6 obituaries of patients. Since then there have been a few more to follow. Many of these were moms with young children. My heart broke for these families, especially as the holidays approach they will face a new emptiness. That isn't easy.
But despite what many may think, my job is not always sad news. Recently I have also had the privilege to dance and give big hugs to many patients as their news has been "the scan shows no evidence of residual disease". I think at times I may be almost as nervous as the patients and their families as we await the results of the scans.
Both sides of my job I will remember for years to come. These patients touch my life in more ways than they could ever know.
I'm thankful to be gifted with the opportunity to work with such an incredible population of people.
Here is a list of what they teach me everyday:
1. They teach me what it looks like to be brave. Whether this is in plowing forward even when there seems to be no hope or breaking down in tears and letting the fact that they are having a bad day shine through.
2. They teach me what it is like to balance getting weekly chemo, working part time, and being the primary caregiver for their kids.
3. Their family members teach me what it truly looks like to serve one another.
4. I get to see some of the strongest marriages that exist. It is incredible what a powerful team can fight together.
5. They teach me how to be real. How to talk about insecurities and be ok with them.
6. They teach me how to be honest.
7. They teach me what it means to live each day to its fullest.
8. They teach me what it means to fight with all the strength one has,
9. They teach me grace in letting go.
10. They teach me what really matters in the day to day life.
11. They remind me that the only moment we have is right now.
12. They teach me what grace in suffering looks like.
13. They teach me that scars are beautiful
14. They teach me that life is a gift.
15. They teach me how to laugh and smile amidst the trial.
I could go on and on. But I won't. At the end of the day the air I breathe seems a bit sweeter. The health of my family and friends seems a much bigger blessing. I hang on a bit longer to that hug of a loved one. I forgive quicker. I embrace the struggles in life as learning points. I worry less about the small things. I am more careful about how I spend my time. I love more deeply.
To each of the cancer patients and their families out there, know that I feel incredibly blessed to walk through this tough journey with you.
This Thanksgiving, let's all take a little more time to focus on the things that do matter and focus less on the things that don't matter. Let us each reach out to those people who are struggling through the Holidays and help them to feel loved if even only for a moment. Let us forgive our families and hug them tighter. Let us take more pictures and laugh harder. And let us all continue to walk through this journey called life one more brave step at a time.
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