"One step towards progress is still one step in the right direction."
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Welcome!
Erica Smith BS, BSN,MS, RN, OCN, HFS,
In home personal training and lifestyle changes available in the Chicago area.
Fitness and nutrition guidance also available by phone. Contact me for more details!
Popular Posts
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I recently ran into a girl who I cheered with in high school. There is a bond between athletes from any sport that never seems to fade.... -
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