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Welcome!
Erica Smith BS, BSN,MS, RN, OCN, HFS,
In home personal training and lifestyle changes available in the Chicago area.
Fitness and nutrition guidance also available by phone. Contact me for more details!
Popular Posts
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I recently ran into a girl who I cheered with in high school. There is a bond between athletes from any sport that never seems to fade.... -
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I can still remember the day I got my acceptance letter almost 4 years ago like it was yesterday. It was a crisp fall day when that letter... -
Hello everyone! I'm Courtney, a social media publicist, exercise nut and healthy eating (re: food-loving) twenty-something contributor... -
"A stitch in time saves nine" is a common phrase known by the majority of people today. The idea of doing something simple now, ra... -
My name is Christa Thieme, and I've been asked to be a guest writer, and share my story because this month is National Childhood Cancer ... -
Last night I had a dream. In the dream all the sudden a pediatric psych unit appeared at my current job and they took me from being a chemo ...
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