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Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Friday, April 11, 2014

I'm Doing OK!

Today is a beautiful and in contrast to yesterday; it is less stressful by miles.  The sun is bright and shining and I am welcoming this weather with open arms!

I am thankful for supportive friends, family, and coworkers who despite my crazy schedule love and help me get through!  This song came on the radio and it totally reminded me that I'm doing OK!!  https://www.youtube.com/watch?v=Ki97oF8LBFE.

Today is Friday.  It is also my Grandma Mary's birthday.  She is 82 years strong and I have just realized that our time is so limited with her.  Make the most of everything.  Make the most of each moment we have with her.  Life is so very short, but we are doing OK.

I have had a ton of stress in my life lately.  Everything is in perspective and for the first time in my life I am content in the direction I am being drawn and I'm doing OK not knowing for sure of the outcome.  I keep my faith.  I keep my mind fresh, positive and just keep on pressing forward with each challenge each day as they come.  Sometimes baby stepping....and sometimes running a 10 minute paced marathon.

I found this lovely reminder on Pinterest:

What beautiful motivation coming into the weekend!  Keep a smile on your face Catie-girl.  This stress won't live forever.  This period in your life of single girl too will not last forever.  Keep your heart in it!  Keep the faith that you are moving toward your destiny and never give up!  You leap over the hurdles as they come and if you crash and burn it's OK.  YOU are doing OK.

It is called life.  Life is funny in so many sorts.  It tries to throw you for a loop and cause you to bob and weave through it to survive.  If you can keep up, you too are doing OK!

Keep a smile on your face today friends despite whatever mood you are currently in and know we got your back.

Catie Manning

Thursday, May 9, 2013

Catie's Confidence Check-list


"Confidence is the only key. I know a lot of people who aren't traditionally 'beautiful'-- not symmetrical or perfect-bodied or perfect skinned. But none of that matters because all that shines through is their confidence, humor and comfort with themselves. I can't think of any better representation of beauty than someone who is unafraid to be herself."   Emma Stone

I am a firm believe that true beauty is found on the inside and radiates through the being to which the beauty is possessed. That is the "glow" affect some people possess. Their beauty radiates! What people deem beautiful is what they see on the outside as that is our first impression. We all make assessments regarding one another's looks, styles, fashions, attitudes or lack thereof, but I will be the first to tell you – if you look and feel good about your outer appearance it will boost your confidence and allow you to feel as beautiful as you can be!

For many young women and men alike, this world is about comparison. We are always trying to measure up ourselves to the next person. Well we shouldn't do that. We should really spend some time getting to know ourselves, our likes, our dislikes, what clothes we feel best and look the best in. Since everyone is created individually with our own personalities and designs, it is simply unfair to think you should be like someone else on this earth! Embrace who and what you are then let your confidence speak.

Something that pairs with your confidence and builds your credibility would be attention to your outside appearance. Since first impressions happen daily, draw awareness to your outside. This will reinforce your new found confidence and help you approach life in a new way. When you look your best you too will feel your best.

Here is morning check list that I use to make sure I am looking/feeling my best. I encourage you to make a check list of your own and boost your confidence! This shouldn't take you more than an hour. My Confidence Check-list is down to a half an hour. I do some prep (like making sure your bag and clothes are laid out the night before) and that cuts down on my time spent pulling myself together in the morning.

Catie's Confidence Check-list:
1.   Shower: wash hair, body then face – ask yourself, “do I need to shave?”
2.   Analyze your face: do you need additional eye cream today? If not, continue with your face cleansing routine
3.   Analyze your hair: where do you want to part it? What hair products should you use today?
4.   Blow dry your hair (if necessary)
5.   Apply your make-up
6.   Brush your teeth and apply deodorant
7.   Apply lotion to your arms and legs
8.   Get dressed and flip on some music to jam to!

If I don't go through my check-list fully, I don't feel my best or if my morning gets rushed: it starts everything off on the wrong foot and I feel less confident. Or perhaps you are guilty of my favorite step skipped – forgetting the deodorant (you know the whole 'sure' or 'unsure' thing)! What can you do? You freak and everything is off...sigh.

Whatever you do for your "Confidence Check-list" remember to keep it simple and realistic. Accents are best whether it is wearing a headband, scarf or light make-up...these accessories accent your reflected inner beauty. Don't be afraid to do your thing and let that confidence show. There is only ONE YOU in this world and you owe it to yourself to shine. :-)

Catie Manning, Hair Stylist

Tuesday, May 7, 2013

Run, Ride and Relax


Hello everyone! I'm Courtney, a social media publicist, exercise nut and healthy eating (re: food-loving) twenty-something contributor/behind the scenes girl for Erica Smith Fitness and Lifestyle. I live in downtown Indianapolis, IN and enjoy all kinds of physical activities - especially those that take place outside. I'd consider myself a runner and a cyclist, but I'm also a TurboKicker, a spinner and a wannabe weightlifter.

As a contributor (and good friend of Miss Smith) I felt compelled to share a bit about myself and my story. 

Without further ado, a VERY little bit about me: 

Some call them goggles, I call them bug deflectors.
I was overweight/borderline obese most of my life. I attribute it to lack of knowledge regarding nutrition and exercise. I grew up playing volleyball and softball, but because of our busy schedule (both of my brother also played sports), meals were generally on the road/from the freezer section.

After college/circa 2011, I decided I had had enough of being "the big girl." I started counting my calories and exercising every day. I was amazed to see how simply being conscious of what I ate and consciously exercising changed my body. Within a year I lost 75-80 (+ or - depending on the season/what I'm training for).

In the place of the 80ish pounds came an addiction to exercise and a very disordered eating mindset that I still battle every day. Physically I looked amazing (to a point) but emotionally I was crumbling. Through the help of friends and family (particularly Erica) I was able to find the strength to get myself out of that pit and recognize that my worth isn't in my body, but in my heart and actions. My biggest fear was becoming fat again. Now my biggest fear is not living a life worth remembering.

I still work out most every day - because I love working out. I'm still conscious of what I eat - because my body is my future. A few weeks back I did the Spartan Race in Laural, IN and came in 6th among women, second in my age group! I went home and had a cookout with some friends and cocktails - there's balance! I also attempted my first 100 mile bike challenge last weekend (The Three State Three Mountain Century in Chattanooga, TN - it was cut short because of the weather). I run half marathons and finish sprint triathlons. Exercise is a joy to me. I love to have something to train for, and to be honest, I still have trouble treating my body well (nourishment and rest don't come easy...yet). It's a process and I wouldn't be where I am today without Erica's help.

I also LOVE encouraging, coaching, supporting, helping/butt kicking anyone who needs it. If you're feeling down or need a boost, please feel free to friend me/message me - sincerely!

-- Courtney Skells, Publicist and adventure junkie
 

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