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Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Wednesday, October 9, 2013

Mom's Story - Witnessing What Breast Cancer Can Do


I honestly do not know what to write. When Erica gave me the opportunity to be a contributor to the blog this week I jumped at the chance to share my side of my mom’s breast cancer survival story. But now, it being 6 a.m. and staring at a blank word document that has been written and rewritten five different times, I’m not sure what to say (& for those of you that know me, this doesn’t happen to me at all, making the feeling even more perplexing).

Source
To be quite honest I don’t know how to put my mom’s story and the series of events I witnessed, felt and went through because of cancer into words on paper.  Although we all come from different walks of life I’m sure many of us can agree on one thing (and to be blunt about it): cancer sucks. It’s a hard, scary, exhausting process for any one and their family to go through. So here is my story and what I witnessed through my mom’s fight with breast cancer…

In late November 2004 my mom, dad and I went out to dinner to celebrate my grandma’s birthday. Everything was normal as usual until my dad made some reference to the future and then my mom cut him off mid-sentence to change the subject. Knowing my parents, it seemed like something was up to me and I was right. Later that night my mom told me that they had found a cancerous mass from her mammogram images and her and dad would be meeting with an oncologist to come up with a game plan.

When my mom told me she had cancer, and even later that night, I didn’t cry. Seems weird right? As a 17-year-old hearing your mom has cancer you would think one would break down and sob hysterically but I didn’t. Although I was scared and had thoughts in my head of “Will my mom see me finish high school? Will my mom see me graduate college? What about when I get married or have a family? Who is going to be there to tell me how to do it – how to get through life?” I still didn’t cry –I didn’t know what to feel because I had no idea or thought on what to expect and what would happen in the next couple of months let alone day when we would find out more news.

After being diagnosed my mom underwent three different surgeries including double mastectomy to get rid of the entire left and right breast and the cancer as well.

I cried hysterically at each surgery. Even after the very first surgery I remember my entire family - dad, sister, brother and me - huddling in the hallway outside the pre-op room. All of us crying, huddling like a team in the middle of the hallway. Of course we were a team, we all had one goal (for mom to get better) and felt the same main emotion that we didn’t know what would happen tomorrow or in a few hours because of breast cancer, but we wanted mom to survive it.

The hardest part of my mom’s breast cancer fight was hands-down the chemotherapy. Again, being 17, I felt like I was living two very separate lives. By day I was going to school, hanging out with friends and talking about whatever issue that was catastrophically ruining our lives at the moment (most likely it was the sheer fact that it was Monday and we didn’t have plans for the weekend yet). By night, I was coming home to see my mom on the couch, tired, dazed and lifeless from the various rounds of chemotherapy.  It was hard to see that day in and day out, but even harder to see it from the one person who, when you’re 17, you count on to take care of you.

I even remember one time before a basketball game, (I cheered for 4 years in high school) another cheerleader and I were at my house getting ready and she mentioned to me, “I like your mom’s wig. It’s cute.” To this day that comment makes me shutter. Although there were only the best intentions intended from this compliment, these are the things that you hear and think, “I shouldn’t be hearing this. My mom shouldn’t have breast cancer.” Because of breast cancer I was already coming home and witnessing the effects of chemotherapy, having meals brought to us by various people in our church and strangers who I wasn’t even sure how they knew my family and in general hoping, praying and wishing that the whole cancer situation would be done, gone and out of my family’s lives. Hearing this comment was just another reminder of the one thing I didn’t want to be reminded of: my mom has cancer.

Fortunately, after 3 surgeries, 4 rounds of chemo and 4 rounds of radiation, my mom will be 9 years cancer-free this spring. Looking back, I’ve noticed there is a strange thing about cancer: although it has the potential to tear one person up, it has a greater potential to bring that person and the people around them closer together.

As you read and can see, there were a lot of moments throughout my mom’s fight with breast cancer that, as a witness to the process, just plain sucked (are you seeing the common theme here?). Yet, there were a handful of moments that because of going through them, I know my family as a whole, and each person themself, have an unbreakable bond that some families just cannot replicate. You know someone will always be there for you (even in a different city or state) when you have a phone call with barely any words spoken but instead tears and sniffles (my sister and I), you know you have someone who believes in you when they tell you it’s okay your report card has C’s instead of your usual A & B grades (note to the reader: to say I’m a perfectionist is an understatement - anyone who knows me knows that I’m OCD and not only dot my I’s and cross my T’s but will go back and check those I’s & T’s 235 times so C’s were a big hit for me) and you know you have experienced true, selfless love when your mom, in between the various rounds of chemo, apologizes for missing a majority of your cheerleading gigs and you can see the pain in her eyes that she can’t be there to see you, even though that is the one and only thing she wants in the entire world right now.

So, over a thousand words, two cups of coffee and an hour later - that is it. That is my mom’s story and now my story as well.  To confess, this is the first true time I’ve shared my view and recollection of co-surviving breast cancer with anyone and yes, I will answer the question you are all wondering: why don’t I share this story more often or tell people my side of the story? And to be honest, nobody asks.

Cancer is one of those things that for most people unless you’ve had it or witnessed it first hand, it’s just two-dimensional. Yes you may ask what stage it is in, how that person is doing and even offer to help but there’s so much more to it than a simple answer & small talk. It’s a three dimensional process and it doesn’t just apply to the one fighting it, it extends to the family and community around that person as well.

There is a quote that applies to Christianity that says, “I believe in God just as I believe that the sun has risen, not only because I see it but by it I see everything else.” (C.S. Lewis).

Being the daughter of a breast cancer survivor has changed things for me. Like the C.S. Lewis quote, some things are a little more ‘real’ in my point of view because of what my mom went through. My health, how my time’s spent, even Breast Cancer Awareness Month holds a different meaning for me than most people sporting hot pink and ‘liking’ a breast cancer article: it’s real.

My hope is that me sharing my story with you has made the effects of cancer a little more real for you too. I hope that my experiences have given you a glimpse of the true dimension of cancer and what it can do but also bring light to the beauty of not just a person but an entire army of people beating cancer like my mom did.





Thursday, September 26, 2013

Even Kids with Cancer Just Wanna Have Fun

We all know that cancer sucks. There isn’t any better way to put it – it sucks. It’s ugly, it’s painful and it’s terrifying. It’s even worse when a child is suffering from cancer. Whether you’re a family member, a friend or a neighbor, everyone is impacted in some way when a community member is suffering.

One of my favorite things about children is their unstoppable enthusiasm. No matter their circumstances in life, they’re always optimistic and excited for any opportunity to have fun.

When children are going through treatment, they experience a wide range of physical and emotional levels of fatigue. It’s important to keep physical limitations in mind when living with cancer patients, but I would argue that it is even MORE important to make sure everyone is living their life to the fullest. 

Even Kids with Cancer Just Wanna Have Fun 

Depending on level of treatment or degree of progress, the following suggestions are things you can do as a family/community to make sure the children in your life – fighting for theirs – never lose sight of fun and excitement.

Get Active 

Countless studies have shown that physical activity brightens mood. Even more, physical activity promotes general health and wellness. You can share with a fighter (child beating/fighting cancer) that not only are they getting healthy, you’re getting healthy with them. Consider some of the following activities:
  • Long family walks – preferably with a dog!
  • Bike rides and the occasional bike race (friendly, of course!)
  • Go to the playground/park
  • Play tag in the front/back yard
  • Play catch
  • Soccer, anyone?

There are countless physical things you can do as a family. Find what you’re interested in and what you can participate in with your fighter.

Get Adventurous 

There’s nothing better than a good adventure to take your mind off of the mundane. Children have a special gift of imagination, rendering “adventure” as something that doesn’t have to go far. Try some of the following:
  • A family boating trip
  • Theme park vacation – there’s nothing like the thrill of a rollercoaster
  • Camping/hiking – everyone kid like sleeping in a ten
  • Road trip to “weird” places
  • Backyard treasure hunts
  • Day trips to the beach

Get Creative 

Children are endlessly creative – fighters ever the more so in many ways. Using imagination takes everyone out of their current circumstances (often circumstances we’d rather not think about) and into a world where anything is possible. To aid your journey to this world, try some of the following:
  • Build a fort- better yet, a fort colony
  • Pull out your old costumes (and maybe wardrobe) and imagine yourselves as something completely different
  • Have a craft day – anything is possible with a little glue, glitter and paint
  • Redecorate rooms – make your world a space adventure or an underwater oasis 

There are countless things you can do with your fighter as a family to help them still live the life of a child who isn’t suffering from cancer. This list isn’t by any  means exhaustive, and I encourage you all to share some of your favorite children’s activities. If you think hard enough you’ll notice that these aren’t things that are cancer specific – they’re child specific. Children with cancer are children first.

If you’d like to learn more about how you can become involved with cancer research or fundraising, check out some of the following sites:

Friday, May 24, 2013

Invite Mr. Sandman Over for a Night Cap!

If you hare having sleep issues, or are feeling physically tired lately-- this is for you! :) (Just as a disclaimer, I am not writing this for new parents' that are not sleeping because they are up at night with a new baby-- unfortunately, that is something that will only get better with time... haha). 

For those of you with children, you know firsthand just how important and valuable "nap time" is in your household. For those of you without children, you may or may not get to bask in the glory of taking the occasional nap for yourself. Being twenty-five, I can say that I am sadly having to say goodbye to the days of taking naps regularly. Granted, I wouldn't have dreamed of taking a nap in between the ages of five and fifteen-- but as soon as I turned sixteen, I began to remember just how excellent they were. So from then until now, every single time I am home in the afternoon and get an opportunity for a siesta, I grab it by the horn and hold on tight!

Are you having difficulty falling asleep at night?
Of course, it is extremely rare for adults to get in a good nap during the day. Whether it's due to work (usually the case), having to take care of children, or cleaning up while your children are napping, it isn't exactly common for two hours to open up every day for us to say, "YES! My naptime is here!" So what does that mean? Hit up Starbucks for a caffeine boost? Sometimes, and only sometimes, that is the best solution - we are all guilty of relying on heavy amounts of caffeine to keep us going on certain days. But is that really the solution? Definitely not :) All I know, is that in this day and age, we expect a lot out of ourselves, and sometimes keep ourselves awake by worrying that we didn't do enough in the day. I honestly blame it on our overly busy schedules, not getting enough quality sleep, and too much sugar/caffeine. All of those things combined together are a recipe for sleeping disasters :)


Wednesday, May 15, 2013

Working Out Barefoot


I still remember standing in my boss's office at Rutgers as she explained barefoot workouts to me. This is before Vibrams were popular or it was all over fitness news about people running around barefoot. Her interest in barefoot workouts started from the class WillPower & Grace. It was here my interest was sparked and I was hooked on this barefoot concept. I began my research and as a science brain I really liked what I saw!

For the general public, working out barefoot can be a great addition! However, if you have had foot problems in the past make sure to consult a podiatrist on whether or not it is a good idea for you (1).



Source

Shoes have not always been around, and it is this idea that appears to be at the core of working out barefoot. Without even researching I thought about it, so why do we wear shoes? In the medical world we wear shoes to protect us from a lot of things, including needles and random flying bodily fluids. On the street we wear them to protect ourselves from the many random objects lying around. While running we wear them to support our feet. But why do we insist on wearing shoes all the time? In one foot alone there are 26 bones (or one quarter of all the bones in the body in both feet), 33 joints, and over 100 muscles, tendons, and ligaments (2). So as a personal trainer who is BIG on training all the muscles, especially the small forgotten about muscles why was I NOT focusing on training all those muscles in the feet?

That was a good question I started to ask myself. So after some research and making sure it was safe for me to try working out barefoot because of an abnormality in my back, off I went to try barefoot training. You want to know what I found out? I LOVED it and still do to this day!

What are the benefits I have found from it? As I strengthened my feet outside of my 13 hour shifts in my workouts, not only did I have the support up my supportive shoes as I walk 6+ miles per shift, but I also have the support of all those strengthened muscles in my feet. Barefoot workouts is something I highly recommend for anyone who is in a job that demands them to be on their feet for long hours! I have found that my back that has always hurt, hurts less because of the support that is provided by my feet now that I have strengthened the muscles in my feet. I also love the feeling of working out without shoes or with my Vibrams. It is so nice to not feel completely constricted!

It is recommended that when you can, take off your shoes to continue to strengthen those muscles. If your feet are in poorly fitted shoes for too long, it may even weaken your arch (3). The best way to strengthen your foot is to take away the support and allow it to strengthen from within (4)!

Some suggestions I have for if you are thinking about going barefoot:

  1. Make sure it is safe for you as an individual.
  2. Do it with your safety in mind. Don't go running outside without shoes in a place where there could be sharp objects.
  3. Start slowly. Don't just jump right into an hour workout without shoes, start with 10 minutes and continue to work your way up.
  4. Stretch out your toes and feet and do exercises that focus on strengthening your feet. Here are some examples of Feet Exercises. As your feet get stronger don't be afraid to do things like jumping squats, burpees, and mountain climbers barefoot! Also, look at your local gym for barefoot classes!
  5. I recommend getting a pair of barefoot shoes such as the Vibrams so that as you advance in your barefoot training, you are not limited to places where your feet will not run into sharp objects.
  6. If you're lifting heavy weights, please where shoes. We don't want any of those many bones broken!

Erica, The Mastermind

Sources:
  1. http://healthyliving.azcentral.com/working-out-barefoot-anything-2371.html
  2. http://www.healthcommunities.com/foot-anatomy/foot-anatomy-overview.shtml
  3. http://www.dailymail.co.uk/health/article-2005272/The-barefoot-gym-workout-cures-arch-enemy--flat-feet.html
  4. http://www.livestrong.com/article/477630-can-strengthening-foot-muscles-change-the-arch-of-the-foot/

Pilates: Like Yoga, Only Different


If You're New to Pilates or Yoga, This One's For You!


In last week’s post, I introduced you a brief history of Pilates, and what you might experience in the first 5-10 minutes of your first lesson, and I promised that in this post, I’d continue in that vein. However,I have been hearing the same question quite a bit this week, and think it would be best addressed at this time.


The question is:  “Pilates is like yoga, right?”


Well, yes and no.


Yes, in that apples, like oranges, are fruit, have skin and seeds, are in similar biological classification systems, may grow in the same climate, but usually don’t, and in most circumstances, the two fruits are quite compatible. They are very different, but are both very nice.

No, in that their history and the purpose for practicing each is very different. I often explain that yoga is a sacred practice that has been around for thousands of years, and it is primarily focused on using the body and mind to pursue and open to the spiritual. Pilates has only been around since the early part of 20th century, and it's primary focus is on the mental controlling the physical.


When discussing Pilates and yoga, they tend to be lumped into the same classification system, which is that of mind-body exercise. More on that in a later post. What you need to realize is that the history of each method is vastly different and though they share similarities in movement and benefits, at their “core”, (great word, huh?!), they are as different as an apple and an orange. Practicing either method should be based on personal preference and the needs of the individual. Both practices are valid, beneficial, and very enjoyable, but they are not the same, and can have very differing benefits.

The following are some things to think about if you're new to Pilates or yoga.

When you’re exploring the methods for the first time, it is very important to consider safety. Both methods are like swimming: Neither should be attempted by yourself or in a crowded class the first couple of times you practice. If you didn’t know how to swim would you jump into the deep end of an unattended swimming pool and hope for the best? Along the same lines, would you jump into the same pool in the middle of a really crowded class with only one teacher present and no lifeguard and hope for the best?

I am speaking from personal experience. I am a student of both Pilates and yoga, but a teacher of only Pilates. I have also been teaching for almost half my life, and spent a portion of that time teaching in physical therapy clinics where I worked with patients who had been injured in both methods. I’ve been injured in both methods. I’ve also been tremendously helped by both.

The key to success in both modalities is research, especially when you’re starting out. There are a myriad of different schools of thought in both the yoga and Pilates communities. I researched and practiced several different methods of Pilates before I became certified to teach. I kept up my studies and research, and realized a few years into my career that there were other teachers and methods that resonated more with me, and felt better for my body, so I pursued studying with those teachers and practicing those methods.

The same goes for yoga. I've studied and practiced several methods and enjoy and benefit from some more than others.

In closing, each discipline is beautiful and beneficial and both are a great compliment to any fitness regime. Practicing one or both will give you so many rewards. Do your research. Invest in learning and in your health and you’ll reap the benefits. Be safe, be smart and be strong!

Thursday, May 9, 2013

Catie's Confidence Check-list


"Confidence is the only key. I know a lot of people who aren't traditionally 'beautiful'-- not symmetrical or perfect-bodied or perfect skinned. But none of that matters because all that shines through is their confidence, humor and comfort with themselves. I can't think of any better representation of beauty than someone who is unafraid to be herself."   Emma Stone

I am a firm believe that true beauty is found on the inside and radiates through the being to which the beauty is possessed. That is the "glow" affect some people possess. Their beauty radiates! What people deem beautiful is what they see on the outside as that is our first impression. We all make assessments regarding one another's looks, styles, fashions, attitudes or lack thereof, but I will be the first to tell you – if you look and feel good about your outer appearance it will boost your confidence and allow you to feel as beautiful as you can be!

For many young women and men alike, this world is about comparison. We are always trying to measure up ourselves to the next person. Well we shouldn't do that. We should really spend some time getting to know ourselves, our likes, our dislikes, what clothes we feel best and look the best in. Since everyone is created individually with our own personalities and designs, it is simply unfair to think you should be like someone else on this earth! Embrace who and what you are then let your confidence speak.

Something that pairs with your confidence and builds your credibility would be attention to your outside appearance. Since first impressions happen daily, draw awareness to your outside. This will reinforce your new found confidence and help you approach life in a new way. When you look your best you too will feel your best.

Here is morning check list that I use to make sure I am looking/feeling my best. I encourage you to make a check list of your own and boost your confidence! This shouldn't take you more than an hour. My Confidence Check-list is down to a half an hour. I do some prep (like making sure your bag and clothes are laid out the night before) and that cuts down on my time spent pulling myself together in the morning.

Catie's Confidence Check-list:
1.   Shower: wash hair, body then face – ask yourself, “do I need to shave?”
2.   Analyze your face: do you need additional eye cream today? If not, continue with your face cleansing routine
3.   Analyze your hair: where do you want to part it? What hair products should you use today?
4.   Blow dry your hair (if necessary)
5.   Apply your make-up
6.   Brush your teeth and apply deodorant
7.   Apply lotion to your arms and legs
8.   Get dressed and flip on some music to jam to!

If I don't go through my check-list fully, I don't feel my best or if my morning gets rushed: it starts everything off on the wrong foot and I feel less confident. Or perhaps you are guilty of my favorite step skipped – forgetting the deodorant (you know the whole 'sure' or 'unsure' thing)! What can you do? You freak and everything is off...sigh.

Whatever you do for your "Confidence Check-list" remember to keep it simple and realistic. Accents are best whether it is wearing a headband, scarf or light make-up...these accessories accent your reflected inner beauty. Don't be afraid to do your thing and let that confidence show. There is only ONE YOU in this world and you owe it to yourself to shine. :-)

Catie Manning, Hair Stylist

Tuesday, May 7, 2013

Run, Ride and Relax


Hello everyone! I'm Courtney, a social media publicist, exercise nut and healthy eating (re: food-loving) twenty-something contributor/behind the scenes girl for Erica Smith Fitness and Lifestyle. I live in downtown Indianapolis, IN and enjoy all kinds of physical activities - especially those that take place outside. I'd consider myself a runner and a cyclist, but I'm also a TurboKicker, a spinner and a wannabe weightlifter.

As a contributor (and good friend of Miss Smith) I felt compelled to share a bit about myself and my story. 

Without further ado, a VERY little bit about me: 

Some call them goggles, I call them bug deflectors.
I was overweight/borderline obese most of my life. I attribute it to lack of knowledge regarding nutrition and exercise. I grew up playing volleyball and softball, but because of our busy schedule (both of my brother also played sports), meals were generally on the road/from the freezer section.

After college/circa 2011, I decided I had had enough of being "the big girl." I started counting my calories and exercising every day. I was amazed to see how simply being conscious of what I ate and consciously exercising changed my body. Within a year I lost 75-80 (+ or - depending on the season/what I'm training for).

In the place of the 80ish pounds came an addiction to exercise and a very disordered eating mindset that I still battle every day. Physically I looked amazing (to a point) but emotionally I was crumbling. Through the help of friends and family (particularly Erica) I was able to find the strength to get myself out of that pit and recognize that my worth isn't in my body, but in my heart and actions. My biggest fear was becoming fat again. Now my biggest fear is not living a life worth remembering.

I still work out most every day - because I love working out. I'm still conscious of what I eat - because my body is my future. A few weeks back I did the Spartan Race in Laural, IN and came in 6th among women, second in my age group! I went home and had a cookout with some friends and cocktails - there's balance! I also attempted my first 100 mile bike challenge last weekend (The Three State Three Mountain Century in Chattanooga, TN - it was cut short because of the weather). I run half marathons and finish sprint triathlons. Exercise is a joy to me. I love to have something to train for, and to be honest, I still have trouble treating my body well (nourishment and rest don't come easy...yet). It's a process and I wouldn't be where I am today without Erica's help.

I also LOVE encouraging, coaching, supporting, helping/butt kicking anyone who needs it. If you're feeling down or need a boost, please feel free to friend me/message me - sincerely!

-- Courtney Skells, Publicist and adventure junkie
 

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